The
goal of our
"Universal Support Group" is to create spiritual synergy directed to
improving of generally understood well being (spiritual, psychological
or
material) and restoring balance and harmony to the participants, as well
as
people not directly connected to our group. We use the intentional,
however,
nonspecific and nondirected meditation in our process. We meditate in
the
intention of a specific person/object, nevertheless, we leave it to the
Supreme Being
to decide what is best for the person/object the mediation is intended to.
Anyone
can use this type of mediation for her/himself at any time.
There
is a possibility
of adding people to our meditation list. It can be done by sending us a
suggestion
via the e-mail link in the left upper corner of this page.
Robert Carrell - League City, TX,
USA; 21:20 Europe; 2:20 PM USA (Central Time)
Marco Landi Kudla - Irving, Texas,
USA; 21:30 Europe; 2:30 PM USA
(Central Time)
Introduction to Maditation
"We are always praying; every moment of every day, for we have within us the same power that created everything we perceive. Peace is achieved by realizing that power, then creating a world that is in alignment with the Will of God, not the ego. (...) But knowing it with the mind is not enough. WE must know it through our emotions and feelings as well, and then will we be known by God."
Expression
GOD may be substituted by the deity of your choice
which conforms one’s religious views. E.g.: Divine Creator, Supreme Power,
Supreme Being, Universe, Jehovah, Supreme Architect, etc.
Meditation is a form
of "face to face"
conversation with GOD, and is not
intended in any way to substitute or replace prayers prescribed by organized
religions. Religious prayers are the sole matters of the participants. One can
include them in meditations at his/her own convenience.
It is recommended that
before meditation a five
minute breathing exercise is performed. With the feet resting on the
floor/Earth, sit comfortably in a chair or sofa. Close your eyes and relax your
eyelids. Take a slow, deep breath through the nose counting to eight. Exhale
slowly
through the mouth, counting to eight, simulating the "Haaa" sound.
This exercise is designed to relax the whole body.
AFFIRMATION OF HEALTH
“My body and all its organs were created by the infinite intelligence in my
subconscious mind.
It knows how to heal me. Its wisdom created all my organs, tissues, bones and
muscles. This infinite healing presence within me is now transforming every
atom of my being, making me whole and perfect. I give thanks for the healing I
know is taking place now. Wonderful are the works of the creative intelligence
within me. I am now perfectly healthy.”[And it is done. (Added by: L.K.)] Excerpt from the book “Having it All”,
John Assaraf, Atria Books 2007; p. 33, www.JohnAssaraf.com
